ROANOKE, Va. (WFXR) – The Roanoke City and Alleghany County Health Districts are advising the community on the importance of sleep.
Proper sleep and exercise are important for overall health and well-being as the CDC has linked bad sleeping habits to health issues, obesity, diabetes, and mental health concerns.
(Photo Credit: Virginia Department of Health)
Make sure to pay attention to your sleeping habits to ensure you get proper sleep each night.
According to the CDC, up to 38.8% of adults in Virginia are not getting enough sleep.
(Photo Credit: The Center for Disease Control)
The CDC offers tips and tricks for a good night’s sleep and how to manage sleep. The importance of sleep is also based on age as newborns need the most hours for the daily recommended sleep.
To learn more about how to improve your sleeping habits, go on the CDC’s Sleep Website here for resources and more.